Long hours spent at a desk with poor posture and repetitive arm motion can tighten the joints of the chest and upper back.

The postural muscles of the shoulder and chest muscles can in turn become tight and fatigued.

Here at Battersea and Wandsworth Chiropractors, we will aim to adjust the tight joints and if necessary relieve the achy knots (trigger points) within the muscles using a deep tissue form of modified acupuncture (dry needling) followed by stretching and postural retraining.