Therapy is the discovery of the obvious! (Hymie Wise)For some of us January, the beginning of the year, is when the blues set in...
A wide variety of common health problems from obesity, diabetes and cancer through to back pain and arthritis is chronic inflammation. The key to reducing chro...
Who knew that what’s in your belly can be the main cause of stress? In fact, your gut is actually your second brain. It is the centre of all body systems and i...
One of the most common things people complain of when they come to see us, is sciatica. When we ask where it hurts, some point to their leg, some to thei...
Happy New Year! Or is it? January tends to bring with it either the hope and optimism of new beginnings or an emotional, financial and physical hangover following too much fun over the Christmas...
Photo: Bodily topography of basic (Upper) and no basic (Lower) emotions associated with words. The body maps show regions whose activation increased (warm colours) or decreased (cool colours) whe...
People spend one-third of their lives sleeping, so using the right pillow for the night is a serious matter. A good restorative sleep night's sleep rejuvenates...