Latest from the Blog


19 Jan, 2016

January Blues or Coming Into Awareness?

Therapy is the discovery of the obvious! (Hymie Wise)For some of us January, the beginning of the year, is when the blues set in...

15 Jan, 2016

10 Foods That Fight Inflammation

10 Foods That Fight Inflammation

A wide variety of common health problems from obesity, diabetes and cancer through to back pain and arthritis is chronic inflammation. The key to reducing chro...

14 Jan, 2016

5 Steps to Helping with IBS Symptoms

5 Steps to Helping with IBS Symptoms

Who knew that what’s in your belly can be the main cause of stress? In fact, your gut is actually your second brain. It is the centre of all body systems and i...

11 Jan, 2016

Get the low down on Sciatica

Get the low down on Sciatica

One of the most common things people complain of when they come to see us, is sciatica.  When we ask where it hurts, some point to their leg, some to thei...

11 Jan, 2016

January Blues and How to Overcome It

January Blues and How to Overcome It

Happy New Year! Or is it? January tends to bring with it either the hope and optimism of new beginnings or an emotional, financial and physical hangover following too much fun over the Christmas...

06 Jan, 2016

Research Mapping Human Emotions Shows Strong Mind Body Connection

Research Mapping Human Emotions Shows Strong Mind Body Connection

Photo: Bodily topography of basic (Upper) and no basic (Lower) emotions associated with words. The body maps show regions whose activation increased (warm colours) or decreased (cool colours) whe...

26 Nov, 2015

Choose the right Orthopaedic Pillow

People spend one-third of their lives sleeping, so using the right pillow for the night is a serious matter. A good restorative sleep night's sleep rejuvenates...


"We are dedicated to getting you and your family well and keeping you that way."

Dr. Ari Mihailidis