Training optimal sagittal stabilisation in prone position.
Perform this exercise if you suffer with neck, shoulder and upper back pain. Poor desk posture, stress and sedentary lifestyles can cause such symptoms and weakness in these areas.
The DNS exercise can help improve posture, reduce fatigue and tireness, improve breathing and prevent further strain on the neck, shoulders and upper back by building strength.
Perform the exercise on a hard floor and 5 mins, 4 times a day for maximum benefit.