Training optimal sagittal stabilisation in supine position
Perform this exercise if you suffer with neck, shoulder and upper back pain. Poor desk posture, stress and sedentary lifestyles can cause such symptoms.
The DNS exercise can help improve posture, reduce fatigue and tireness, improve breathing and prevent further strain on the neck and shoulders by build strength to the joints and muscles.
Perform the exercise on a hard floor and 5 mins, 4 times a day for maximum benefit.